5 tips for better sleep

We know that sleep is essential to keep us healthy, to have beautiful skin and to be in a good mood, but it is not always easy to control it for a whole bunch of reasons: anxiety, daytime agitation, intrusive thoughts, and other worries of our sweet nights causing a bad sleep or worse... Insomnia!
We have created our new Good Night range to help you slip quietly into a calming phase that will put your mind at rest, soothe you and help you fall asleep. ou will find in each product of our Bonne nuit collection, beautiful ingredients such as essential oils of chamomile, lavender, geranium, oak moss, neroli and more.

Chamomile: Helps promote sleep, soothes and helps relax muscles.
Lavender: Helps relieve tension, contributes to relaxation and soothes the body.
Geranium: Helps relieve tension, soothes the body and helps promote sleep

We offer tips for a sleep routine in a few simple steps, you can take some and leave some to make your own routine, lthe goal is to find what will work on you.

1. Create a calm atmosphere

The first step is to clean up your atmosphere and your head. Create a calm et sereneenvironment around you, put your things away, light a Bonne nuit candle with chamomile, lavender and geranium essential oils, and if you have a diffuser, a few drops of Goodnight fragrance oil will immerse your home in a soft and restful atmosphere  Put on a soft playlist, take a moment for yourself...
That's it, you are entering the sleep process.

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2. Take a warm bath

If you have a bathtub, run a hot bath, bring your candle in the bathroom, slip under the tap your Bonne nuit bath foam for a well-foaming and comforting bath, then a Bonne nuit bath bomb for the bubbling effect, or the Epsom bath salt with chamomile to benefit from the effects of the salt if you have muscular tensions.
Slip into your bath for 20 minutes to benefit from the natural virtues of minerals and essential oils.

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3. Wrap your body in cream

A well-moisturized skin will prevent you from feeling itchy or irritated, which could wake you up while you sleep. Our Bonne nuit Body Cream contains shea butter, a synergistic blend of local plants and essential oils. Not only does it moisturize, but its soft and light scent of chamomile, lavender and geranium will take you a little further into dreamland.

If your body is a little tense, you can turn to our Good Night massage oil. Massage yourself with the pressure you desire, from bottom to top or in a circular motion. The goal is to relax. Apply gentle pressure on lymphatic areas such as the throat, groin, ears or armpits..

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4. Drink herbal tea while listening to calm and
relaxing sounds

Heat up some water, take your best cup, and then brew the Good Night herbal tea bag for a few minutes. This infusion is a judicious blend of flowers, herbs and recognized organic ingredients. A tangy, fresh and floral composition enhanced with orange and lemon peels. The perfect cocktail to provide a moment of relaxation just before bedtime.
Take advantage of this moment to read a book, listen to soft music, use a meditative application, make your to-do list for the next day and any other small, gentle and caring activity for your sleep.

30 minutes before getting into bed, we take the most beautiful weapon for sleep, the Good Night roll-on! Open the product, breathe in the scent and apply it to the desired pulse points according to your primary needs.
Breathe deeply and relax... You are almost there!

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5. Slip into your sheets

The final step! Bedtime! After these steps you should be relaxed and ready to fall asleep.
You can sprinkle a few sprays of our Good Night Mist on your face or your sheets. Wrap yourself in your sheets, turn off the lights, breathe deeply, that's it, you are touching the stars with your fingertips.

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